ED Prevention:
Six Foods that help


s there are reasons for what my cause erectile dysfunction, there are also counter measures to help prevent it. Some of those can be physical and psychological changes in your life. Others can be medical treatments, pumps, and even surgeries. However, let’s be careful and not miss one very useful way to treat ED, and that’s watching what you eat. Here a few important foods to eat if you want healthy blood flow in your body and better performance. (1)



This summer fruit is full of natural enhancers for the body. It’s ingredients, i.e - lycopene, beta-carotene, citrulline boost arousal, sexual libido and stamina. It also allows for better blood flow throughout your body, which helps with performance. The antioxidants in the water mellon also help with your skin, prostate and overall health. (1,2)



Citrus from fruits like orange, lemon, grapefruit are full of antioxidants. With antioxidants you can strengthen your immune system, and prevent illnesses that can stumble your stamina and libido. (3)



This herb is a natural and harmless aphrodisiac. It has been known for centuries that garlic improves blood circulation, as well as stimulates the production of NOS (nitric oxide synthase), an enzyme which contributes to a more attainable, longer-lasting erection. As well as strengthens immune system and prevents illnesses, which can get in the way of sexual activity. (4)



Something to keep in mind is that oysters contain a lot of zinc, which is great for your body overall. Zinc is a metal needed for men and it also helps keep your immune system strong. It’s recommended to consume the oysters cooked. (5)



Whether it’s almonds, pistachios, walnuts; it’s important to note that nuts contain healthy oils/fats for our bodies. Specifically, they contain nitrites and amino acids that help our overall health and immune system. (6)


Red Ginseng

This a powerful herb that has been used for centuries in Asian countries. And it’s made it’s way across the globe. Ginseng provides natural energy boosts, allows for better blood flow, reduces stress and helps men with sexual stimulus. (7)


this is why Vital Khai is beneficial on many levels. It’s a supplement created to help with erectile dysfunction, boost your T-Levels and increase libido. Comprised of organic herbs, you will feel better, have greater energy and enjoy a rise in performance.