Effective Methods to Boost Your Testosterone


e recently sent out an article that mentioned several causes for lowered T-Levels. Of course, besides what was mentioned (Stress, Age, Bad Diet, Lack of Exercise) there are other factors that come into play as well. Our goal was to include the most common testosterone killers. Fortunately, there are ways you can boost your T-Levels and help create a good balance. A boost in T-Levels gives you more energy, great physical capabilities, you feel better, and what’s important is it improves your performance, both in the gym and in bed.


Healthy Eating

You’ve heard it said that eating the right foods and exercising on a regular basis improves your overall health. There are foods that do help us with our t-levels. Herbs like turmeric, ginseng, even garlic allow for our immune system to strengthen. As we improve our immune system, this helps out t-levels as well. With Vitamins like Zinc, Magnesium, Vitamin C and Vitamin D; not only does it balance out the ecosystem of our bodies, it also helps strengthen T-Levels. Lastly, and what’s very important is eating foods that contain monounsaturated fats. They can be avocado, macadamia or roasted almond nuts, and sesame oils. (1)



Exercising is a key factor in obtaining a good level of health. We need to keep a good and active lifestyle. It helps with our cardio, muscle build up and most importantly it boosts our t-levels. Often times exercising and lifting weights will give you a quicker and more rapid boost of testosterone, than the right foods. Of course, for long term t-level increase, a healthy diet is necessary. When weight lifting, with high intensity intervals, this gives our bodies a quick boost of testosterone. (2)



In order for your t-levels to boost, it’s necessary to ease away from stress and learn to relax. It may seem like something simple, but often times we actually need to train our mind and body to relax. With stress, comes cortisol increase. With cortisol increase, the wrong kind of fat grows and is improperly distributed in our body. It ultimately changes the physiology of our body, and it shows. Usually meditating, or after a workout when your endorphins kick in, your body can naturally relax. Thus this reduces stress, lowers cortisol levels and allows for your t-levels to boost. Lastly, comedic relief is another short term effect in boosting t-levels. (3)



Sleep is most definitely one of the natural ways, testosterone is rejuvenated in men. It is absolutely clear, and studies indicated that getting a good night’s sleep is just as necessary as a good diet and exercise. Of course, the t-level increase during sleep varies for each male. Studies indicated that with the correct sleeping pattern, your testosterone levels can increase an extra 15%. (4)


this is why Vital Khai is beneficial on many levels. It’s a supplement created to help with erectile dysfunction, boost your T-Levels and increase libido. Comprised of organic herbs, you will feel better, have greater energy and enjoy a rise in performance.